Browsing Category: "Cold Sores"
Cold Sore Tips for Prevention and Treatment
Cold sores not only cause ugly sores around the lips and mouth, they can also hurt so much that it becomes disabling. To provide welcome pain relief and treat a fresh outbreak, and to prevent new cold sores from occurring, try the following useful cold sore tips.
Before we begin, let’s briefly explain what causes cold sores.
Cold sores, also called fever blisters, are caused by a common virus called the Herpes Simplex Virus I (HSV I). You should not confuse this with genital herpes, which is caused by a different form of the virus.
Up to eighty percent of population has the HSV I virus. Most of those with the virus were exposed to it before reaching seven years of age. There is no way to get rid of this highly contagious and almost universally prevalent virus. Once you have it, it’s in your body permanently. Most of the time it is dormant, without causing cold sore symptoms.
Cold sores are painful, ugly blisters that form on or near the lips and mouth. Outbreaks occur when the normally latent herpes virus becomes reactivated due to some type of trigger.
Important Cold Sore Tips for Outbreak Prevention
So, how does the normally inactive HSV I virus become activated? There are a variety of triggers, including:
? Stress ? Weak immune system ? Illness ? Pregnancy or menstruation ? Injured or irritated lips and mouth
In a nutshell, anything that creates too much stress or overburdens the body can cause the formation of cold sores. So, the way to prevent cold sore outbreaks is to control these environmental triggers.
In the case of pregnancy or menstrual-related outbreaks, hormonal triggers can’t be controlled. Fortunately, there are ways to strengthen the body’s defenses.
There are a variety of supplements and widely available products to prevent cold sores. A healthy diet that bolsters the immune system is vitally important, as is preventing injury or severe chapping of the lips. A good, moisturizing lip balm can calm chapped lips and help minimize the risk of cold sore outbreaks.
Treat Outbreaks with these Cold Sore Tips
If you’re already in suffering from a cold sore outbreak, you might be wondering how you can soothe the symptoms.
The following cold sore tips can help you get relief:
? Use a topical medication to numb the pain. Examples include “caine” medicines, like lidocaine and benzocaine. You can also use preparations like benzoyl alcohol or a phenol-containing formulation.
? Prevent infection of the open sores with an antibiotic cream or ointment.
? A good lip balm should be applied to avoid cracking and scabbing of the open sores.
? There is evidence showing that zinc and lysine supplements may help end cold sore outbreaks faster. Zinc is also known as an immune booster.
Taking care of yourself with a healthful diet and exercise plan, combined with immune-bolstering supplements is the best way to prevent painful cold sore outbreaks. Be sure to get enough restful sleep, and use stress management techniques to avoid succumbing to stress.
While prevention is really the best treatment plan, if you do end up with painful cold sores, use these cold sore tips to minimize the associated pain and help get rid of your outbreak sooner.
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Sphere: Related ContentCold Sore Treatment – How To Heal Cold Sores With Ease
If you seriously want to learn how to heal cold sores, read this article. You will see how to heal cold sores very easily using some amazing cold sore treatment tips.
Of course, your body already knows how to heal cold sores. But it is quite a slow process, often taking three to four weeks – sometimes even longer.
You do not want to suffer any longer than necessary. Greatly speed elimination of your cold sores by using one or more of the below listed cold sore treatment methods.
All cold sore events are caused by the herpes simplex virus. Medical science has not yet found a way of removing this lifetime virus from your body.
At initial infection, this virus will choose to live for life in a nerve fiber set nearest the entry site.
When latent, it will hide in the root cells. When active, this virus will travel to the surface and use these surface cells to create new virus copies.
Then it destroys the cells to release the new virus, causing the gaping and painful wound we call a cold sore.
Cold sore treatment methods can either be internal or external – or both. External usually gives the fastest results but internal ones are very effective also.
1. HOW TO HEAL COLD SORES USING INTERNAL TREATMENT.
Internal treatment of cold sores will reduce the severity and healing time of your outbreaks. It is also the primary way of protecting you from future cold sore events.
Your basic internal treatment is a high quality multi-vitamin and mineral – as good a one as you can afford.
There are many top brands from vitamin suppliers and stores. Do not sucker for those highly-advertised 1 or 2 per day pills. They do not provide enough nutrients to keep even a hamster healthy.
Any supplement worth its salt will require taking a minimum of three to six capsules or tablets per day. And they won’t look candy-coated.
The most necessary nutrients for cold sore treatment are optimum doses of A, C, D, all the B’s, calcium, magnesium and zinc.
All these nutrients are important, but the most critical one is calcium. This is the key mineral for keeping your body alkaline. As long as you are alkaline, you are very resistant to cold sore attack.
Also, get some lysine supplements. Lysine, an amino acid, is a very powerful internal cold sore treatment. It stops the herpes simplex virus from replicating – effectively stopping a cold sore.
Many folks take about 2000 to 5000 milligrams daily during an outbreak, and 500 milligrams for prevention purposes.
2. HOW TO HEAL COLD SORES BY EXTERNAL METHODS.
Since a cold sore always occurs on the surface, external cold sore treatment is the most common method of healing a cold sore.
Special oils that are excellent for cold sore healing are garlic, oregano, tea tree or mint oils. These all are commonly available and very powerful against cold sore outbreaks.
Garlic oil smells, but is a big favorite for cold sore lesions. It has the amazing ability to penetrate right through the skin layer to the infection. Make your own remedy recipe by mixing two or more of these oils.
Once the cold sore has opened up, apply heat using warm tea bags. This rushes healing blood to the scene, plus tea contains strong anti-viral properties. Use on top of the oils or other topical treatments.
Also, a good zinc salve works very well at this time. Not all forms of zinc will absorb. Look for zinc sulfate. Or you can use those zinc lozenges you see advertised for head colds. just wet and hold to the sore.
Continually cleanse the area with alcohol or hydrogen peroxide. Use every caution to not spread the herpes virus to any other part of your body – especially your eyes.
Hopefully the therapies mentioned above will stop your cold sore problem. We are discovering more advanced cold sore treatment techniques every day – but the ones I shared above could be all you need.
And if you truly want the secret how to heal cold sores, combine both the internal and external methods for a super cold sore treatment regimen.
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Sphere: Related ContentHow To Get Rid Of Cold Sores – Cold Sore Treatments That Work
Do you need to know how to get rid of cold sores? Read this short article now. You will quickly discover how to get rid of cold sores safely and completely.
But use caution. There are companies who will promise you some secret formula – and tell you it is your best answer how to get rid of cold sores.
You buy it, try it and end up discovering one more cold sore product that does not work.
If you truly want to know how to get rid of cold sores, then first learn what creates a cold sore. Then these cold sore treatment suggestions will make much more sense to you.
The main cause of your cold sore – or fever blister – is the herpes simplex virus, type 1 or type 2. Sores caused by both types are identical.
Most people are infected by 12 years of age. It is very contagious. Once infected, it lives in you for life. When latent, it hides deep in the nerve roots and is not detectable.
Most of the time the herpes simplex virus is dormant and causes no problems. About 34% of those infected will not see even one cold sore in their lifetime. The other 66% will get reoccurring outbreaks.
Any stress in your life can wake up this virus. The herpes virus then scurries along the nerve fiber to the surface of your face. There it will take control of many cells and make them virus factories.
Swollen with new virus copies, the cells finally burst open to release them. All these broken cells close to each other create the cold sore ulcer you see and feel.
Your body will now have to replace all those cells destroyed by the herpes virus.
How healthy you are will determine how fast the cold sore will heal. Also important are certain building materials such as vitamins, minerals and proteins.
Right now, our goal is to share with you how to get rid of cold sores that you have in progress. But, quickly you will see how very easy it can be for you to prevent future attacks.
1. YOUR INITIAL WARNING OF AN APPROACHING COLD SORE.
Your first hint of a developing cold sore is a itching or tingling sensation at the site. By acting fast and treating it early, you can actually slow or prevent further progress.
As soon as you feel these indicators, hold ice cubes or other cold item to the spot. This will slow, and even stop, the replication process of this virus.
2. PROPER CLEANING AND STERILIZING WILL GIVE YOU FAST HEALING.
Our body knows full well how to get rid of cold sores and protect itself. You will notice the sore constantly weeps a thick fluid to remove virus particles and cleanse the sore.
Your help now will greatly increase your healing speed.
Cleaning the cold sore often with throw-away alcohol or peroxide soaked tissues will encourage healing by getting rid of the virus quickly.
3. REPLACING THE DAMAGED COLD SORE CELLS IN RECORD TIME.
Ice is a great way to reduce pain and swelling at the beginning, but using it now will only slow down healing. Now you want to use moist heat. This will greatly speed up the repair of your cold sore ulcer.
Hot tea bags are perfect for this cold sore treatment. Black tea bags are cheap and convenient. Tea also provides micro-nutrients that aid in cell protection and repair. Use once – throw away.
You must heat up the bags in water for best performance. Microwaves weaken the healing nutrients in tea. Use a minimum of 15 minutes on the sore per session. More frequently applied, the quicker the results.
I hope these methods will help you in knowing how to get rid of cold sores. Keep searching. New methods are coming out all the time that will allow you better insight how to get rid of cold sores in your life.
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Sphere: Related ContentWhat Causes Cold Sores – Why You Get A Cold Sore
What causes colds sores and fever blisters (oral herpes)? In this interesting article, you will learn what causes cold sores – the actual triggers you should avoid.
Primarily what causes cold sores in everyone is the herpes simplex virus.
Of all those infected, about a third will never get a cold sore. The virus will stay dormant deep in the root cells of the facial nerves. The other two-thirds of us will get repeated outbreaks. Continue reading »
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