The Very Low Calorie Diet, Day Three
Yesterday was hard! Can I complain just a moment. If you read yesterday’s article you’re probably sick of it, but just really quick. I’ll paraphrase. I ended up in the mall food court surrounded by my kids’ lunch: Panda Express and Chick-Fil-A! Tell me that you would have broken. I think that most normal people would have! But, regardless of the severe temptation I should not have given in and I have made a promise to myself that I will not frequent the mall food court again until the diet is complete. It was too rough!
Today I got up and weighed myself. I went down even though I didn’t stick to plan yesterday. I’m now down to 163. That’s pretty cool. I was already mad enough that I broke and had non-approved chicken yesterday. (Panda Express and Chick-Fil-a both have amazingly tasty chicken, but none of it is HCG approved. They’ve GOT to learn some healthy cooking methods).
I went about my day normally. I took my HCG drops and my B-Total. Then I decided that I needed some sort of additional reminder of the protocol so I pulled up the HCG weight loss cure guide a supplemental guide to Dr. Simeons HCG cure protocol online. I read and read and read. It was good to be reminded of the basics; apparently I forget easily and quickly.
It wasn’t really new information since I pretty much read everything I could my hand on (online anyway) before I started the diet. But it was good to read it again. I figured I needed some sort of quick refresher course to start anew after yesterday’s big collapse.
So after I took my second set of HCG drops about noon I made lunch. It was turkey chili. And it was great. I think it’s all the fresh tomatoes that make it so yummy. Any soup with fresh tomatoes in it seems to turn out really tasty in my experience. And one other tip for you is to try the Spicy 3 Pepper Melba Toasts. They are really, really good (especially in comparison to your other flavor choices from Melba Toast). For my fruit…I had a Gala apple for snack later in the day.
For dinner I had grilled chicken seasoned with Tony Chachere’s Creole seasoning (after I took my HCG, of course). The Creole seasoning is a classic that we should all keep stocked in our pantries. If you don’t love it; I’ll be shocked. With the chicken we had asparagus and for dessert we had strawberries. I made enough for all of us since the kids really like chicken and I thought they should attempt to eat asparagus. They’ve never had it before. It didn’t go over very well with them, but I thought it was pretty good. I drank a ton of water because I had to stay up late to work and I couldn’t have any type of snack. So that’s probably a good thing. Even though I’ll be waking up to go to the bathroom constantly tonight, I’m sure!
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
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