George Washington University Weight Loss Expert Unveils 4 Fat Cell Facts
If you’ve been fighting the “battle of the bulge” for some time, and you can’t quite figure out just why that stubborn fat won’t budge, you’re in luck. A George Washington University weight loss expert reveals four fat cell facts that in fact, may just help you get and stay slim and in shape.
Fact Number One: Pre fat cells are destined to get converted into fat cells and most of the time you help them in this conversion process
Our body manufactures millions of pre-fat cells that try to become full fledged fat cells also known as adipocytes. Even though you do not wish to convert them, without your knowledge, you help them get converted. How can you put an end to this?
A George Washington University weight loss expert explains: A full fledged fat cell stores fat, a pre-fat cell does not. We involuntarily help a pre-fat cell become a fat cell by pushing two hormones to produce themselves in excess quantity within the body.
The two hormones we are talking about are insulin and cortisol. We tend to stimulate over production of these with our lifestyles and eating habits.
Most often, cortisol is overproduced when you get too little sleep and have too much stress. Does that sound familiar? If it does, guess what? That’s right; you are stressing and under-sleeping your way to fat cell growth.
The second hormone, insulin, is also overproduced because you get too little sleep and have too much stress — AND it’s also overproduced when you make poor food choices that are high in simple carbohydrates; simple carbohydrates cause insulin spikes, which in turn can cause weight gain, especially (you guessed it) fat storage. (By the way, lack of exercise, too, can keep your insulin levels higher than optimal.)
Fact Number Two: Once you’ve got those fat cells, you keep them
You have got no one to blame but yourself. Your eating habits have resulted in acquiring these fat cells, and once you have them, they tend to stay with you for a life time. You have welcomed these unwanted friends because of lack of proper personal care. Since you never had sufficient sleep, right food, proper exercise and underwent severe stress, it has resulted in development of fat cells.
What can be done?
Fact Number Three: Sleep will help you lose weight — fat weight, that is
Getting a good night’s sleep for seven to nine hours, with no disturbances, can reduce the levels of cortisol and increase levels of testosterone, leptin and growth hormones that are beneficial for cutting down fat. Proper quantities of leptin keep you less hungry and increase your metabolic rate (useful in burning excess fat). Growth hormone and testosterone are required by both men and women (in lesser quantities, of course) since these stimulate the fat burning process and muscle growth.
You need not provide your body with any artificial supplements of these hormones. Proper sleep alone is sufficient in doing this job.
Fact Number Four: Proper sleep also reduces cortisol and insulin levels that keep fat storage under control
Our weight loss expert at George Washington University explains that fat cells once acquired never go away. But this does not mean that they store fat automatically without your involvement. Small amounts of fat are required for proper functioning of the body but to keep excess levels of fat off, reducing insulin levels will help by increasing levels of hormone sensitive lipase (HSL). HSL results in keeping fat out of the fat cells. While increased levels of insulin can raise the production of lipoprotein lipase. This lipoprotein lipase or LPL allows fat to come in and settle down. This is really not what any of us want.
There you have it; simply by sleeping better and making sure you destress as much as possible (along with a healthy diet and good exercise program, of course), you can watch those pounds of excess fat just melt away.
Josef Brandenburg is a prize winning Georgetown University area weight loss specialist. His clients depend on him to help them get the bodies they have always wanted in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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