7 Skinny Secrets To A Svelte You
People are intrigued by the skinny. They wonder what it really takes for them to get the figure they have or if they were handed down their figures by lucky genes. They wonder if they got lucky. People usually always believe that the thin work really, really hard at staying thin.
Its both true and untrue.
Those who are really thin likely work really hard to stay thin. These are the folks who watch every single calorie that crosses their hips and eat rabbit food with no dressing.
There is a whole other group of thin people that make being thin look easy.
Those that are naturally thin have many character traits in common to maintain their svelte figures. Here are seven secrets that I found after interviewing hundreds of naturally thin people over the course of 14 years. See if you can identify with any of them. See where you could make some natural shifts easily so that you can be a naturally thin person too.
1. The naturally thin think thin thoughts. The naturally thin know that they will stay thin forever. They make comments like I’m little or I can only eat half of that. They think differently. They act and react to circumstances and opportunities differently. They don’t run to food when their dog dies or sink into a food coma when procrastinating. They think about food as just food. It is delicious, they love it, but its there to fuel their body and taste good, nothing else
2. Naturally thin people do not diet. True Story. They would never ever think of dieting. If asked why, their response is that they’ve never thought of themselves as anything but skinny so they’ve never had to diet. During my many years of research one question I asked every thin person if they had ever been concerned about gaining weight and their response was always no. When I asked why not, the would tell me I’ve never been heavy or over weight
3. Naturally thin people don’t confuse food with emotions. If they are sad, they call a friend or cry. When angry, they get some physical exercise or take it out on their pillow. They don’t mix eating with emotions as it just doesn’t make sense to do so. They only think of food when they become hungry. No other time, if they are emotionally stressed, they deal with their emotions, and not by eating. The thin group always deals with emotions in an emotional way.
4. Socializing does not require the thin to eat. If they go to a picnic or other social event where food is served, and they aren’t hungry, they don’t mind standing around and talking without eating. If they ever get hungry, they will get a hot dog or a burger or something else to eat, but not until they are hungry. They go to enjoy visiting with family and friends, not merely to eat. Grazing isn’t something they do.
5. Being naturally thin means eating what a person loves. It doesn’t mean eating celery sticks if they aren’t craving celery sticks. Eating foods they crave takes place when they are hungry. They would never think of not eating something or saying no, that isn’t good for me unless of course there is some allergy or sensitivity to the food. Thin people know they can eat whatever they want should they be hungry.
6. Naturally thin people never eat just for the sake of eating or to numb themselves. They are conscious of the effect what they eat have on their bodies. They probably wouldn’t be found at the movies with their hand at the bottom of the empty bucket of popcorn looking around for who ate it all. Naturally thin people pay attention to how hungry or full they are from the time they begin eating until they have finished the meal. These naturally thin people don’t know anything about diets, counting calories or any other shenanigans.
7. Naturally thin people almost never overeat. There is nothing worse to this group of thin individuals, than overeating. They hate how it sinks their energy level and forces their bellies to protrude. Yuck! This extreme discomfort keeps them from overeating and reinforces this negative feeling. The average naturally thin person only overeats two percent of the time.
Can you see the difference in their actions and mindset?
Now you know that thin has nothing to do with luck, or genetics, the quality or type of food. Thin people don’t gain weight because of how they eat, their connection with their body, when they eat and the freedom to choose any type of food.
So, now that you know all this, if you are considering losing weight, there is no time like the present and dieting isn’t necessary as the naturally thin don’t.
Find out how Marna went from a size 14/16 to a size 6/8, by enjoying her two hour guided goal setting experience. Set your goals to lose weight fast at Thin Within U, a community dedicated to living, thinking and acting thin. Together we share stories, support one another and experience this non-diet and spiritual approach to permanent weight loss. Get Your Membership Here
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