4 Fat Arms Myths Exposed
Why is fat arm freedom so elusive? It seems as though many women are utterly lost when it comes to getting sexy arms.
Why? Because all the marketing hype has created a sandstorm of false information. Even worse, there are times when the research isn’t even clear.
And if the experts are having a hard time interpreting the research, how are you supposed to? You can’t But I am here to the rescue.
So without further ado, here are 4 fat arm pitfalls exposed:
1. Assuming supplements are better than food. Nothing could be further from the truth. Most supplements don’t work. Let me repeat that, most supplements don’t work. Supplement regulation is broken in our country, that’s the truth. Besides, whole foods interact with each other in beneficial ways that science doesn’t fully understand.
2. Loading up on fiber. Metamucil is everywhere! Unfortunately, research has shown that supplementing with fiber can increase colon cancer risk. It’s speculated that the free radicals from processing cause this. Not good!
3. Equating thinness with health. Being thin is no guarantee of having toned arms. And being thin is no guarantee of being healthy. I’ve seen thin women with flabby arms and I’ve seen thin women undergo triple bypass surgeries because their diets are so poor.
4. Thinking carbs are the only macronutrients that can mess with insulin. I have some bad news: saturated fat and high protein intakes can also mess up your insulin levels. So make sure you are eating with balance across all foods.
By avoiding the above arm fat pitfalls, you can reach your sexy arm goal that much faster. After all, knowing what to avoid is just as important as knowing what to do. The last thing you want is to waste time because if you don’t get results you’re more likely to quit. So stick with it!
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